Raw Diet

Welcome to Diversity Wellness, your ultimate destination for exploring the raw food diet – a lifestyle centered around the consumption of unprocessed, uncooked foods in their natural state. Whether you’re intrigued by the health benefits of raw foods or seeking to incorporate more fresh, vibrant ingredients into your diet, you’ve come to the right place.

The raw food diet, also known as raw foodism, is based on the belief that heating food above a certain temperature (typically around 118°F or 48°C) destroys enzymes and nutrients, diminishing their nutritional value. As a result, raw foodists primarily consume fruits, vegetables, nuts, seeds, and sprouted grains in their raw, uncooked form, as well as some fermented foods and cold-pressed oils.

By embracing a raw food diet, you not only maximize the nutritional content of your meals but also support your body’s natural detoxification processes, promote digestive health, and enhance overall vitality. Raw foods are rich in vitamins, minerals, enzymes, and antioxidants, which can help boost immunity, increase energy levels, and support optimal health and well-being.

But beyond just the physical benefits, the raw food diet is also about reconnecting with the natural world and fostering a deeper appreciation for the abundance of plant-based foods available to us. By prioritizing fresh, whole foods in their raw state, you can tap into the innate wisdom of nature and nourish your body with the purest, most vibrant ingredients.

Whether you’re interested in incorporating more raw foods into your diet or fully embracing the raw food lifestyle, [Your Website Name] is here to support you every step of the way. From delicious raw food recipes and meal ideas to tips for sourcing and preparing raw ingredients, we’re dedicated to helping you thrive on the raw food diet and experience the incredible benefits it has to offer.

Join us as we explore the principles, benefits, and practical strategies for embracing a raw food diet, and discover how you can nourish your body, mind, and spirit with the power of raw, living foods.

Here’s to vibrant health, vitality, and a deliciously raw lifestyle!

Enjoy!

There are several things you will need to have in order to make many of the raw recipes.

Kitchen Tools you’ll need for this Meal Plan

Nut Milk Bag or fine mesh strainer

Sprouting Jars or Sprouting Container

Dehydrator (Option to use oven or stove top for cooked vegan recipe)

Non-stick dehydrator sheets

Bamboo Sushi Roller

High Speed Blender

Cold Pressed Juicer

Food processor

Citrus Squeezer

Measuring Cups

Measuring Spoons

Vegetable masher

Vegetable slicer

Garlic Mincer

Cake pans

Mixing bowls

Cutting Board

Spiralizer

Knives

Below is a list of staples you will need to have on hand in your pantry for the raw diet.

Basic Must Have Pantry Items

• Natural Salt (Himalayan Pink Salt or Celtic Sea Salt etc)
• Nama Shoyu or Coconut Aminos
• Nutritional Yeast 
• Apple Cider Vinegar 
• Organic White Miso
• Sesame Oil
• Cold Pressed Olive Oil (option not to if you want to do oil free)
• Maple Syrup or Raw Agave (yacon syrup and monk fruit syrup can also be used as substitute)
• Vanilla Extract or Powder 
• Curry powder 
• Sun Dried Tomatoes
• Dulse granules
• Organic cold pressed coconut oil
• Raw Tahini
• Raw Almond Butter 
• Spices (Black pepper, red chili pepper, cayenne pepper, mustard seeds, onion powder, coriander, smoked paprika, cumin, cinnamon, allspice, cardamom, nutmeg…)
• Raw Cashews
• Raw Almonds
• Raw Walnuts
• Raw Macadamia Nuts
• Raw Pecans
• Raw Pine Nuts
• Raw Hemp Seeds
• Raw Sunflower Seeds
• Raw Pumpkin Seeds
• Chia Seeds
• Flax Seeds
• Sprouted sesame seeds
• Raw Cacao Paste or Cacao Powder 
• Cacao Nibs
• Dried coconut flakes or shreds
• Raw Nori Sheets
• Stock up on variety of seasonal fruits for snacks

You can find a great 14 day meal plan that includes fully raw, high raw, and transitional cooked vegan recipes here.

We also have a Raw Food Cookbook and Diet download for you.